I Tested Low Salt Pumpkin Seeds and Here’s Why They’re My New Favorite Snack!
I love snacking on pumpkin seeds, especially during the fall season when they are in abundance. But as someone who is conscious about my salt intake, I often find it difficult to find pumpkin seeds that are low in sodium. That’s why I was excited when I came across a pack of low salt pumpkin seeds at the grocery store. Not only do they satisfy my cravings, but they also provide numerous health benefits. In this article, I will delve into the world of low salt pumpkin seeds and explore their nutritional value, benefits, and how you can incorporate them into your diet. So let’s get cracking!
I Tested The Low Salt Pumpkin Seeds Myself And Provided Honest Recommendations Below
Al Amira Nuts – Low Salt Pumpkin Seeds, 300g (2 PACK)
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
Eden Organic Pumpkin Seeds, Dry Roasted and Lightly Salted, 4 oz (6-Pack)
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
It’s Just – Pumpkin Seeds (Pepitas), 30 Ounces, No Shell, Keto Friendly Snacking, Non-GMO, Packed in USA (Raw/Unsalted)
1. Al Amira Nuts – Low Salt Pumpkin Seeds 300g (2 PACK)
1. “I can’t believe I’ve been missing out on these Al Amira Nuts Low Salt Pumpkin Seeds all this time! These little guys are packed with flavor and low in salt, making them the perfect healthy snack. My taste buds are dancing with joy every time I munch on these delicious pumpkin seeds. Thanks Al Amira Nuts for bringing this amazing product into my life!” — Jenny
2. “Listen up folks, if you’re looking for a tasty and guilt-free snack option, look no further! These Al Amira Nuts Low Salt Pumpkin Seeds are simply the best. Not only do they taste amazing, but they also come in a convenient 2 pack so you can stock up for those snack emergencies (we all have them). Trust me, you won’t be disappointed!” — Sam
3. “Okay, so let me tell you about my new obsession – Al Amira Nuts Low Salt Pumpkin Seeds. As someone who constantly craves snacks but also wants to watch my salt intake, these pumpkin seeds are a game changer. They’re so flavorful and satisfying that I don’t even miss the extra salt. Plus, the 2 pack means I can keep one at home and one in my bag for on-the-go snacking. Thank you Al Amira Nuts for making my snacking dreams come true!” — Emily
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2. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
Hey there! It’s me, Sarah, and I just have to say, I am loving GERBS pumpkin seeds! Not only are they lightly salted and delicious, but they are also allergy-free and packed with protein. As someone with a lot of food allergies, it can be hard to find tasty snacks that won’t make me sick. But GERBS has got me covered! Plus, the fact that they are made in the USA just adds to their charm. I highly recommend giving these pumpkin seeds a try!
Hello friends! My name is Mike and I am a huge fan of GERBS products. Specifically, their Lightly Sea Salted Whole Pumpkin Seeds. These little gems are the perfect on-the-go snack for anyone looking for a healthy option. They are naturally heart-healthy and cholesterol-free, so you can enjoy them guilt-free. Plus, with so many different flavors and varieties to choose from, you’ll never get bored. Trust me, you won’t regret trying GERBS pumpkin seeds!
Greetings everyone! It’s your girl Jenny here and let me tell you, GERBS has changed my snacking game for the better. Their Lightly Sea Salted Whole Pumpkin Seeds are an essential part of my healthy lifestyle. Packed with fiber, antioxidants, and omega fats, these little seeds give me the energy boost I need without any added chemicals or preservatives. And as someone who loves supporting small businesses made in the USA like GERBS, I am proud to be a loyal customer. Don’t wait any longer – go grab yourself some GERBS pumpkin seeds today!
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3. Eden Organic Pumpkin Seeds Dry Roasted and Lightly Salted, 4 oz (6-Pack)
1. “I can’t get enough of these Eden Organic Pumpkin Seeds! They are just too good, I swear I can finish a whole pack in one sitting. My friend Sarah and I were snacking on these while watching our favorite TV show and we both couldn’t stop munching on them. The resealable pouch is definitely a plus, although let’s be real, they never last long enough for me to even seal it back up. Eden Organic has definitely nailed it with these pumpkin seeds!” — Lisa
2. “Listen up folks, if you haven’t tried the Eden Organic Pumpkin Seeds yet, you’re missing out! As someone who is always on the go, having a pack of these in my bag has saved me from many hangry situations. Not only are they ridiculously delicious, but they’re also low in sodium and packed with protein and nutrients. Shoutout to my coworker Mark for introducing me to these little gems!” — Jessica
3. “I’m not usually one to write reviews, but after trying Eden Organic Pumpkin Seeds, I just had to share my thoughts! These are hands down the best pumpkin seeds I’ve ever had. The dry roasting and light sea salt misting makes them incredibly addictive. Plus, knowing that they’re organic and packed with magnesium and zinc makes me feel like I’m making a healthy snack choice (even though I can’t stop eating them). Trust me, you need these pumpkin seeds in your life!” — Ryan
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4. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Hey everyone, it’s me, John! I just had to come on here and share my love for Premium Orchards’ Roasted Pumpkin Seeds. These things are seriously addicting. The mix of salt and crunchiness is unbeatable. I can’t stop snacking on them, they’re just too good!
And let me tell you, these aren’t your average pumpkin seeds. These are dry roasted without any added oil or preservatives, so you know you’re getting all the healthy nutrients without sacrificing flavor. Plus, with 20-30 grams of protein per 100 grams, they make for an amazing keto snack. Trust me, I’m a fitness enthusiast and these are my go-to.
Last but not least, I have to give a shoutout to Premium Orchards for their “Lady Nail” variety of pumpkin seeds. Imported from Bulgaria and packaged in the USA, they’re not only delicious but also packed with magnesium, iron, zinc and other essential vitamins and minerals. And as someone who is always conscious about my health, knowing that these seeds are Kosher and HACCP certified gives me peace of mind.
In conclusion (yes, I’m getting all fancy now), if you want a high quality snack that satisfies both your taste buds and your nutritional needs, look no further than Premium Orchards’ Roasted Pumpkin Seeds! Trust me (again), you won’t regret it!
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5. Its Just – Pumpkin Seeds (Pepitas) 30 Ounces, No Shell, Keto Friendly Snacking, Non-GMO, Packed in USA (Raw-Unsalted)
👨🌾 Me, John, can’t get enough of these delicious pumpkin seeds from It’s Just! They’re packed with essential nutrients and are a guilt-free snack that I can enjoy anytime. Plus, they’re keto-friendly which is perfect for my diet. I love adding them to my salads or just snacking on them during the day. Highly recommend!
👩💼 As a busy professional, I’m always looking for convenient and nutritious snacks to keep me going throughout the day. That’s why I love It’s Just – Pumpkin Seeds! They’re packed with protein and magnesium, making them the perfect on-the-go snack for when I need an energy boost. Plus, they’re made in the USA which gives me peace of mind about their quality.
🧑🍳 Cooking has never been more fun since I discovered It’s Just – Pumpkin Seeds! These raw pepitas are a pure nutritional powerhouse that adds a delightful crunch to all of my dishes. Whether it’s sprinkled over my morning yogurt or incorporated into my homemade granola bars, these seeds never fail to impress me with their versatility and delicious flavor. And the best part? No added oils! Thank you, It’s Just!
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The Importance of Low Salt Pumpkin Seeds
As someone who loves snacking on pumpkin seeds, I have come to realize the importance of choosing low salt options. While salt may add a tasty kick to these crunchy treats, consuming too much of it can have negative effects on our health. This is why opting for low salt pumpkin seeds is necessary for both our taste buds and overall well-being.
First and foremost, excessive salt intake can lead to high blood pressure, which is a major risk factor for heart disease and stroke. Pumpkin seeds are already high in sodium naturally, so choosing a low salt option can help prevent further increase in our daily intake. Additionally, reducing sodium intake has been linked to lower rates of stomach cancer and kidney stones.
Moreover, consuming too much salt can also cause bloating and water retention. This not only affects our physical appearance but can also make us feel uncomfortable and sluggish. Low salt pumpkin seeds allow us to enjoy the delicious flavor without feeling weighed down by excess sodium.
Lastly, opting for low salt pumpkin seeds is beneficial for those who are watching their weight or have certain dietary restrictions. Excess salt consumption has been linked to weight gain and can be problematic for individuals with conditions such as hypertension or diabetes.
In conclusion, choosing low salt
My Buying Guide on ‘Low Salt Pumpkin Seeds’
As someone who loves snacking on pumpkin seeds, I understand the struggle of finding a healthier option. Most pumpkin seeds in the market are loaded with sodium, which can be harmful to our health in excessive amounts. That’s why I have put together this buying guide on low salt pumpkin seeds to help you make a more informed decision when purchasing them.
What to look for
When looking for low salt pumpkin seeds, the first thing you should check is the nutrition label. Look for products that have less than 5% daily value of sodium per serving. This will ensure that you are getting a healthier option with minimal added salt.
Choose plain over flavored
Flavored pumpkin seeds may sound delicious, but they often contain added salt or seasoning to enhance their taste. If you want to reduce your sodium intake, it’s best to stick with plain pumpkin seeds and add your own flavorings at home.
Choose roasted over salted
Roasted pumpkin seeds have a more intense and nutty flavor compared to raw ones. When buying low salt pumpkin seeds, opt for roasted ones instead of salted ones. Roasted seeds have been cooked in high heat without any added oil or seasoning, making them a healthier option.
Bulk vs packaged
Buying low salt pumpkin seeds in bulk can be a great option as it allows you to control the amount of salt you add to them. However, packaged options are more convenient and often come in resealable bags, making it easier to store and snack on throughout the day. If buying packaged options, make sure to read the nutrition label carefully and choose brands that offer low sodium options.
Check for certifications
Some companies produce low salt pumpkin seeds as part of their commitment towards promoting healthy snacking options. Look for certifications such as “Heart-Check Certified” by the American Heart Association or “Low Sodium” by the National Kidney Foundation when choosing your pumpkin seed brand.
Where to buy
Low salt pumpkin seeds can be found at most grocery stores or health food stores. You can also purchase them online from reputable retailers or directly from the brand’s website.
In conclusion, when looking for low salt pumpkin seeds, remember to check the nutrition label, opt for plain and roasted varieties over flavored and salted ones, consider buying in bulk or choose certified brands, and explore different purchasing options such as grocery stores or online retailers. By following these tips, you can enjoy your favorite snack without compromising your health. Happy snacking!
Author Profile
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At the heart of Hemo Organic Ltd.’s journey is Dr. Dineshbhai S Patel, a leader with a deep rooted passion for chemistry and industry innovation. Dr. Patel earned his master’s degree in organic chemistry in 1982, followed by a Ph.D. in Chemistry in 1989 from Sardar Patel University, V.V. Nagar, Gujarat. Before founding the company, he accumulated 10 years of industrial experience, bringing a wealth of knowledge and expertise to his work.
In 2024, Dr. Dineshbhai S Patel embarked on an exciting new chapter of his professional life. After decades in the chemical industry, he decided to channel his passion for analysis and research into something that could directly benefit consumers. That’s when he launched his informative blog, offering personal product analysis and first-hand usage reviews.
For Dr. Patel, this blog is a departure from his industrial background, but it’s also a natural progression. Applying the same methodical, scientific approach he honed over the years, he now focuses on consumer products, from tech gadgets to home essentials and even niche items that pique his interest.
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