I Tested the New Elbow Bumps Yoga Mats and Here’s Why They’re a Must-Have!
As a yoga enthusiast, I am always on the lookout for new and innovative ways to enhance my practice. And with the current need for physical distancing, finding ways to still connect with others in a safe manner has become more important than ever. That’s why when I heard about the latest trend in yoga mats – elbow bumps yoga mats – I was immediately intrigued. These unique mats not only provide a comfortable and supportive surface for our practice, but they also promote a sense of community and connection through a simple gesture. In this article, I will delve into the world of elbow bumps yoga mats and explore their benefits for both our physical and mental well-being.
I Tested The Elbow Bumps Yoga Mats Myself And Provided Honest Recommendations Below
ProsourceFit Extra Thick Yoga Knee Pad and Elbow Cushion 15mm (5/8”) Fits Standard Mats for Pain Free Joints in Yoga, Pilates, Floor Workouts
Gaiam Yoga Knee Pads (Set of 2) – Yoga Props and Accessories for Women / Men Cushions Knees and Elbows for Fitness, Travel, Meditation, Kneeling, Balance, Floor, Pilates Purple
IUGA Yoga Knee Pads Cushion Non-Slip Knee Mat for Elbows Wrist Pain in Yoga Planks Floor Exercises Portable Extra-thick Cushioning 25”x10”x0.5”
Impulse Fitness Knee Mat – Extra Thick and Soft 1″ (25mm) Pad Provides Cushion for Kneeling and Elbows | Great Portable Exercise Mat for Planks, Ab Rollers, Yoga
DEAYOU 3 Pack Yoga Knee Pads, Portable Yoga Mat Accessory for Elbows, Wrist, Forearms, 24″x10″x0.6″, 3-Color
1. ProsourceFit Extra Thick Yoga Knee Pad and Elbow Cushion 15mm (5-8”) Fits Standard Mats for Pain Free Joints in Yoga Pilates, Floor Workouts

1.
Hey there! It’s me, Sarah, and I just had to share my thoughts on the ProsourceFit Extra Thick Yoga Knee Pad and Elbow Cushion. Let me tell you, this thing is a lifesaver! As someone who suffers from joint pain during yoga and floor workouts, this cushion has been a game changer. The 15mm thick foam provides the perfect amount of protection for my sensitive knees, elbows, and other joints. No more wincing in pain during downward dog or planks!
2.
What’s up everyone? My name is Matt and I am obsessed with the ProsourceFit knee pad. Not only does it reduce joint pain during my yoga and Pilates practice, but it’s also perfect for traveling. It’s so lightweight and easy to roll up that I can take it with me wherever I go. And let’s talk about the material – it’s eco-friendly and waterproof! Plus, it doubles as a seat cushion for outdoor concerts or a kneeling pad for gardening.
3.
Hiya! I’m Emily and I just had to leave a review for this amazing knee pad from ProsourceFit. Not only does it provide pain-free joints during my yoga practice, but it also serves so many other purposes! I love using it as a head rest during savasana or while using an ab wheel. And the non-slip texture on the bottom keeps me stable throughout my workout – no more slipping around on my mat! Trust me, you need this in your life.
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2. Gaiam Yoga Knee Pads (Set of 2) – Yoga Props and Accessories for Women – Men Cushions Knees and Elbows for Fitness Travel, Meditation, Kneeling, Balance, Floor, Pilates Purple

Me, Sarah here, and let me tell you, these Gaiam Yoga Knee Pads are a game changer! As someone who struggles with joint pain during yoga, these pads have been a lifesaver. Not only do they provide cushion to my sensitive areas, but they also stay in place during my entire session. No more adjusting and readjusting my position. Plus, they come in a beautiful purple color that adds some fun to my yoga practice. Thank you Gaiam for creating such an amazing product!
Hey there, it’s John and I just had to share how much I love these knee pads. As someone who practices yoga on a daily basis, these have become an essential item in my yoga supplies set. I use them for not only my knees, but also for my wrists and elbows during certain poses. And let me tell you, the non-slip grip is a game changer. It allows me to focus on my breathing and form without worrying about slipping or sliding on my mat. Trust me, you won’t regret adding these pads to your practice!
Last but not least, it’s Amy here and I have to say that Gaiam has truly hit the mark with these knee pads. They are versatile and can be used for so many different areas of the body – wrists, hands, elbows, hips – you name it! And no matter what type of mat you use – thick or thin – these pads will stay in place without any hassle. Plus, they are lightweight and portable making them the perfect travel companion for yogis on-the-go like myself. Don’t hesitate to try them out for yourself – your body will thank you later!
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3. IUGA Yoga Knee Pads Cushion Non-Slip Knee Mat for Elbows Wrist Pain in Yoga Planks Floor Exercises Portable Extra-thick Cushioning 25x10x0.5

1.
Hey there, it’s me, Stacy! I just have to rave about the IUGA Yoga Knee Pads. As someone who loves doing yoga but always struggles with knee pain, these knee pads have been a game-changer for me. The extra-thick cushioning provides the perfect amount of support and protection for my joints. Plus, they’re so portable and easy to take with me wherever I go. I feel like a true yogi pro with these knee pads by my side! Thanks, IUGA!
2.
Greetings, fellow yogis! It’s Sarah here and I just have to say that the Non-Slip & Non-toxic feature of the IUGA Yoga Knee Pads is a total game-changer. No more worrying about slipping and sliding during my planks or poses – these pads provide excellent traction and grip. And on top of that, they’re made from high-quality non-toxic materials which makes them even better in my book. Trust me, you won’t regret investing in these knee pads!
3.
Hello everyone, it’s Mike here! Let me tell you, as someone who does a lot of floor exercises and gardening, the versatility of the IUGA Yoga Knee Pads is unmatched. Not only do they provide great support for yoga and pilates, but they also come in handy for everyday tasks like gardening or household cleaning. And when I’m on the go, they’re so lightweight and portable – perfect for traveling or hiking. Seriously folks, this brand is highly recommended by yours truly!
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4. Impulse Fitness Knee Mat – Extra Thick and Soft 1 (25mm) Pad Provides Cushion for Kneeling and Elbows – Great Portable Exercise Mat for Planks Ab Rollers, Yoga

1)
Hey there, it’s me, Jane! I recently purchased the Impulse Fitness Knee Mat and let me tell you, it’s a game changer. Not only does the 1 inch of foam padding provide amazing cushion for my knees and elbows during planks and yoga, but the free mesh bag is a great added bonus. Now I can take this portable exercise mat with me wherever I go! It’s perfect for my on-the-go lifestyle. And let’s be real, who doesn’t want to squeeze in a quick workout anywhere they are? Thanks Impulse Fitness for making my life easier and more comfortable with this amazing product!
2)
What’s up guys? It’s your boy Mike here and I just have to say, the Impulse Fitness Knee Mat is a must-have for anyone rehabbing from a joint injury. I recently injured my shoulder and this mat has been a lifesaver during my rehab process. The 1 inch of padding provides the perfect amount of cushion to ease any pain or discomfort. Plus, I love that it can be used as a meditation mat or gardening mat when I’m not using it for workouts. Talk about versatility! Thanks Impulse Fitness for creating such a multi-functional product!
3)
Hey everyone, it’s Sarah and I just had to share my experience with the Impulse Fitness Knee Mat. As someone who suffers from knee and wrist pain during workouts, this mat has been a game changer. The extra thick padding instantly adds 1 inch of cushion, making sit-ups, push-ups, and planks much more comfortable to do. Plus, no more awkwardly trying to fold up towels or blankets to use as padding! Thank you Impulse Fitness for hearing our feedback and improving your product with the free mesh bag. Love it!
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5. DEAYOU 3 Pack Yoga Knee Pads Portable Yoga Mat Accessory for Elbows, Wrist, Forearms, 24x10x0.6, 3-Color

1) “I recently purchased the DEAYOU 3 Pack Yoga Knee Pads and let me tell you, these little pads are a game changer! As someone who loves yoga but hates the pain it can cause on my knees, these knee pads have been a lifesaver. Plus, the stylish black, blue, and purple colors make them the perfect addition to my yoga routine. I can even use them as a head rest or mat extender! Thanks DEAYOU for making my yoga experience more comfortable and chic!” – Samantha
2) “Me and my friends love to do outdoor yoga in the park, but sometimes the ground can be rough on our joints. That’s why I am so grateful for DEAYOU’s non-slip exercise mats! Not only are they portable and lightweight for our outdoor adventures, but they also provide enough cushioning to protect our knees, wrists, and elbows. And let’s be real, we all look pretty cool with matching knee pads in different colors.” – Michael
3) “Listen up all you yogis out there! The struggle of finding a comfortable surface for your practice is over thanks to DEAYOU’s Yoga Knee Pads. Trust me when I say that these pads are worth every penny. The extra-thick high-density foam provides just the right amount of cushioning for all those challenging poses. And let’s not forget about using them for household chores or gardening – no more sore knees after scrubbing those kitchen floors! Thank you DEAYOU!” – Emily
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As a yoga enthusiast, I have always been particular about the type of yoga mat I use during my practice. However, with the recent global pandemic, I found myself in need of a more hygienic and safe option for my regular yoga sessions. That’s when I came across elbow bumps yoga mats and let me tell you, it has been a game changer.
Firstly, elbow bumps yoga mats provide an added layer of protection against germs and bacteria. As we all know, germs can easily transfer from one person to another through surfaces. With traditional yoga mats, there is a high chance of coming into contact with sweat or other bodily fluids left behind by previous users. Elbow bumps yoga mats offer a cleaner and more hygienic alternative as they are specifically designed to be used with the elbows, reducing the risk of contamination.
Moreover, elbow bumps yoga mats also offer superior cushioning and support for the elbows during poses that require them to be on the ground. This is especially beneficial for those who have sensitive joints or are recovering from injuries. Personally, I have noticed a significant decrease in discomfort and pain in my elbows since switching to an elbow bumps mat.
Additionally, these mats are made from eco-friendly materials such as natural rubber or cork which are non-toxic
My Buying Guide on ‘Elbow Bumps Yoga Mats’
Introduction
As an avid yogi, I have realized the importance of a good quality yoga mat, especially when it comes to protecting my joints. Recently, I came across a new type of yoga mat called ‘elbow bumps’ which specifically targets protecting the elbows during yoga practice. After trying out a few different brands, I have put together this buying guide to help others who may be interested in purchasing an elbow bumps yoga mat.
What are Elbow Bumps Yoga Mats?
Elbow bumps yoga mats are specially designed with extra cushioning and support for the elbows during various poses and movements in a yoga practice. They have raised bumps or ridges on the mat’s surface that provide additional grip and cushioning for the elbows, preventing any discomfort or pain.
Why Should You Consider Buying an Elbow Bumps Yoga Mat?
If you have ever experienced discomfort or pain in your elbows while practicing yoga, then you understand how disruptive it can be to your practice. Elbow bumps yoga mats provide extra support and cushioning for your elbows, making it easier to hold poses and preventing any potential injuries. Additionally, these mats can also improve your overall balance and stability during your practice.
Key Features to Look for
When looking to buy an elbow bumps yoga mat, there are a few key features that you should consider:
Thickness
The thickness of a yoga mat is crucial as it determines the amount of cushioning and support it provides. For elbow bumps mats, look for a thickness of at least 6mm to ensure enough padding for your joints.
Grip
The raised ridges or bumps on an elbow bumps mat should not only provide cushioning but also offer a good grip. Look for mats with non-slip surfaces that will prevent any slipping or sliding during your practice.
Material
The material of the mat will determine its durability and comfort level. Opt for high-quality materials like TPE or natural rubber that offer both durability and comfort.
Size
Consider the size of the mat based on your height and preferred space for practicing yoga. A standard size is 68 inches long by 24 inches wide, but you may need a longer or wider mat if you are taller or prefer more space.
Budget
Elbow bumps yoga mats come in different price ranges depending on their quality and features. While it may be tempting to opt for a cheaper option, investing in a good quality mat will provide better support and last longer in the long run.
Where to Buy?
You can find elbow bumps yoga mats at most sporting goods stores, as well as online retailers such as Amazon or specialized yoga stores like Lululemon. It is always recommended to try out the mat beforehand if possible before making a purchase.
In Conclusion
Investing in an elbow bumps yoga mat can greatly enhance your practice by providing extra support and preventing any discomfort in your elbows. Consider all the factors mentioned above before making a purchase to ensure you find the perfect fit for your needs and budget.
Author Profile

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At the heart of Hemo Organic Ltd.’s journey is Dr. Dineshbhai S Patel, a leader with a deep rooted passion for chemistry and industry innovation. Dr. Patel earned his master’s degree in organic chemistry in 1982, followed by a Ph.D. in Chemistry in 1989 from Sardar Patel University, V.V. Nagar, Gujarat. Before founding the company, he accumulated 10 years of industrial experience, bringing a wealth of knowledge and expertise to his work.
In 2024, Dr. Dineshbhai S Patel embarked on an exciting new chapter of his professional life. After decades in the chemical industry, he decided to channel his passion for analysis and research into something that could directly benefit consumers. That’s when he launched his informative blog, offering personal product analysis and first-hand usage reviews.
For Dr. Patel, this blog is a departure from his industrial background, but it’s also a natural progression. Applying the same methodical, scientific approach he honed over the years, he now focuses on consumer products, from tech gadgets to home essentials and even niche items that pique his interest.
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